Weigh In record (no journal entry) for 25 July 2023
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68.9 kg
Lost so far: 0.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 44.19g | Prot: 50.67g | Carbs: 150.46g.
Breakfast: Ekşi Hamur Ekmek, Yeşil Biber, Haşlanmış Yumurta, Közlenmiş Patlıcan, Tatlı Kırmızı Biber, Tam Yağlı Sade Yoğurt. Dinner: Sütaş Ayran, Namet Dana Misket Köfte , Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) . Snacks/Other: Beyaz Ekmek, Nescafe Mocha, Kavun (Kokulu Kavun), Sütaş Süzme Peynir. more...
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2127 kcal
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Exercise:
Exercise Machine - 21 minutes, Hiking - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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