Weigh In record (no journal entry) for 26 July 2023
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68.9 kg
Lost so far: 0.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 62.47g | Prot: 74.65g | Carbs: 162.52g.
Breakfast: Yeşil Biber, Namet Hindi Salam, Pınar Labne, Domatesler, Tulum Peyniri, Kepekli Ekmek. Dinner: Nohutlu Pilav, Tavuk Göğüs Eti. Snacks/Other: Nescafe Mocha. more...
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2028 kcal
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Exercise:
Pilates - 50 minutes, Aerobics - 10 minutes, Hiking - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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