eceulkuece's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

68.9 kg Lost so far: 0.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1095 kcal

Fat: 54.83g | Prot: 42.64g | Carbs: 109.13g. Breakfast: Namet Hindi Salam, Domatesler, Yeşil Biber, Kepekli Ekmek, Tulum Peyniri, Pınar Labne. Dinner: Gelincik Haşhaş Ezmesi, Haşhaşlı Çörek. Snacks/Other: Nescafe Mocha. more...

2161 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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eceulkuece's Weight History

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eceulkuece's Journal, 27 Jul 23

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eceulkuece's Weight History