Weigh In record (no journal entry) for 28 July 2023
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68.9 kg
Lost so far: 0.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 86.04g | Prot: 69.53g | Carbs: 158.82g.
Breakfast: Yayla Salata Hazır Acı Miks, Haşhaşlı Çörek, Namet Hindi Salam, Domatesler, Yeşil Biber, Kepekli Ekmek, Pınar Labne, Tulum Peyniri. Dinner: Poğaça, Salatalık (Soyulmuş), Haşhaşlı Çörek, Tam Yağlı Sade Yoğurt. Snacks/Other: Tadım Çekirdek, Nescafe Mocha. more...
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2252 kcal
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Exercise:
Pilates - 1 hour, Hiking - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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