Weigh In record (no journal entry) for 29 July 2023
|
68.9 kg
Lost so far: 0.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 74.25g | Prot: 56.66g | Carbs: 192.49g.
Breakfast: Sucuklu Yumurta, Kepekli Ekmek, Domatesler, Tereyağı, Gelincik Haşhaş Ezmesi, Siyah Zeytin, Yeşil Biber, Sütaş Süzme Peynir. Dinner: İçim Ayran, Domatesli Makarna, Haşhaşlı Çörek. Snacks/Other: Hurma, Haşlanmış Mısır. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eceulkuece's Weight History
|