Weigh In record (no journal entry) for 30 July 2023
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68.9 kg
Lost so far: 0.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 64.77g | Prot: 40.85g | Carbs: 148.99g.
Breakfast: Gelincik Haşhaş Ezmesi, Sütaş Süzme Peynir, Yeşil Biber, Domatesler, Yumurtalı Ekmek, Kepekli Ekmek. Dinner: Yumurtalı Ekmek, Sade Kek. more...
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steady weight
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eceulkuece's Weight History
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