Weigh In record (no journal entry) for 31 July 2023
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 50.42g | Prot: 44.01g | Carbs: 102.65g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Tam Buğday Ekmeği, Doğal Peynir, Salatalık (Soyulmuş), Zeytin, Reçel, Konserve, Marmelat (Düşük Şeker). Lunch: Mercimek Çorbası, Salatalık (Soyulmuş), Pirinç Pilavı, Tavuklu Bezelye Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Toffifee Çikolata, Sütlü Kahve. more...
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Losing 2.1 kg a Week
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zeynepsudeelif's Weight History
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