Weigh In record (no journal entry) for 31 July 2023
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2019 kcal
|
Fat: 109.58g | Prot: 99.06g | Carbs: 159.82g.
Breakfast: Kaffee, Gurke (mit Schale), Kirschtomaten, Butter, Schafskäse, Ei. Lunch: Alnatura Apfelessig, Maille Honig-Senf, Olivenöl, Iglo Filegro Ofen-Backfisch, Iglo Omega 3 Fischstäbchen, Gurke (mit Schale), Tomaten, Eisbergsalat. Dinner: McDonald's 1955 Burger, McDonald's Balsamico Dressing, McDonald's Snack Salat Classic, Bananenbrot. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borboleta#'s Weight History
|