Weigh In record (no journal entry) for 10 March 2015
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105.2 kg
Lost so far: 6.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 47.49g | Prot: 81.68g | Carbs: 156.79g.
Breakfast: Fitnesse Honey & Nut Cereal, Low Fat Milk, Honey. Lunch: Skinless Chicken Breast, Montana Molokhia, Chicken Noodle Soup (Home Recipe). Dinner: Cookie, Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: Voortman Biscuit Avoine Raisins, Plum, Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts, Roasted Salted Cashew Nuts, Banana, Almonds, Granny Smith Apples. more...
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Losing 2.8 kg a Week
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Hany Shendy's Weight History
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