Weigh In record (no journal entry) for 31 July 2023
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78.3 kg
Lost so far: 5.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 37.00g | Prot: 124.00g | Carbs: 54.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Marketside Organic Spinach & Spring Mix, Souper Salad Sunflower Seeds, Food Lion Sirloin Steak. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Losing 1.3 kg a Week
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FluffyPuffMamma's Weight History
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