kurtje04's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

63 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 July 2023:

1215 kcal

Fat: 36.30g | Prot: 77.31g | Carbs: 143.68g. Breakfast: Koffie, Croissant. Lunch: Danone Hipro 25G Protéines Saveur Mangue. Dinner: Boni Spaghettigroenten, Boni Passata Rustica, Renmans Gemengd Gehakt, Soubry Volkoren Spaghetti. Snacks/Other: Meli Honing, Boni Volle Melk, Pink Lady Appels, Danone Skyr Light & Free. more...

1568 kcal

Exercise: Weight Training (Bodybuilding) - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 10 hours. more...

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kurtje04's Journal, 31 Jul 23

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