Weigh In record (no journal entry) for 28 July 2011
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 48.38g | Prot: 56.50g | Carbs: 369.65g.
Breakfast: sugar, Light Milk 1% milkfat, bite size shredded wheat. Dinner: restaurant meal. more...
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Losing 1.0 kg a Week
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slomoney's Weight History
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