Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rena4aan
Journal
31 Jul 23
rena4aan's Journal, 31 Jul 23
rena4aan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2023
63 kg
Lost so far:
2 kg
.
Still to go:
62.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
192 kcal
Fat: 8.45g | Prot: 7.80g | Carbs: 20.93g.
Breakfast:
Белый Хлеб, Папа Может Чесночная Колбаса Полукопченая, Сыр Российский.
more...
1664 kcal
Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rena4aan's Weight History
View Complete History