Weigh In record (no journal entry) for 31 July 2023
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 37.12g | Prot: 44.40g | Carbs: 48.78g.
Breakfast: Sadia Mussarela, Pão de Frigideira Low Carb. Lunch: Salada de Folhas, Salada de Batata, Camil Arroz Integral Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...
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Gaining 0.2 kg a Week
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Érica.fer's Weight History
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