Weigh In record (no journal entry) for 31 July 2023
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104.3 kg
Lost so far: 1.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 91.27g | Prot: 139.07g | Carbs: 142.26g.
Breakfast: Jussara Creme de Leite, Queijo Mozzarella, Ovo Mexido. Lunch: Arroz Branco (Cozido), Feijoada, Carne Moída Refogada, Gomes da Costa Salada com Atum, Batata, Ervilha e Cenoura. Dinner: Ovo (Inteiro). Snacks/Other: Arroz Branco (Cozido), Feijoada, Caseira Massa de Pastel, Carne de Vaca Moída. more...
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Losing 2.8 kg a Week
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Willferreira's Weight History
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