Weigh In record (no journal entry) for 31 July 2023
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76.9 kg
Lost so far: 1.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 12.09g | Prot: 19.26g | Carbs: 127.95g.
Breakfast: Visconti Pão de Forma Integral, Nature's Heart Leite de Aveia, Lider Leite de Aveia. Lunch: Dafruta Suco de Maracujá, Macarrão. more...
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Losing 0.8 kg a Week
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DanieleMag's Weight History
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