Weigh In record (no journal entry) for 31 July 2023
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 19.54g | Prot: 89.43g | Carbs: 115.20g.
Breakfast: Ovo, Claybom Margarina com Sal, Pullman Pão de Forma. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Danone Iogurte Grego Tradicional , Dux Whey Protein Concentrado , Banana Prata. more...
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Losing 0.6 kg a Week
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Eusoucaroll's Weight History
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