Weigh In record (no journal entry) for 31 July 2023
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79 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 24.13g | Prot: 28.73g | Carbs: 51.02g.
Breakfast: Alfamart Buah Mangga, Alfamart Telur Rebus. Lunch: Yun-Yi Tahu Original, Nasi Putih. Dinner: Tempe Goreng. more...
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Losing 2.8 kg a Week
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yoanita rinaldo's Weight History
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