Weigh In record (no journal entry) for 31 July 2023
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68.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 25.52g | Prot: 104.01g | Carbs: 110.01g.
Breakfast: Cucumber (with Peel) , 1% Fat Milk, BB3 Protein Powder, Boiled Egg. Lunch: Wegmans Butternut Squash, Great Value Red Beans Canned, Cooked Okra, Cub Foods Ground Beef (93% Lean / 7% Fat), Iceberg Lettuce (Includes Crisphead Types) , Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Bing Cherries, Navels Oranges . more...
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2123 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fastgloria's Weight History
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