Weigh In record (no journal entry) for 31 July 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 53.95g | Prot: 47.45g | Carbs: 258.69g.
Breakfast: Harry Unser Mildes Weizenmischbrot, Tomaten, Gut & Günstig Frischkäse, Lidl Salatherzen, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Senf, Dattel. Lunch: Iglo Veggie Love Gemüsecurry mit Kokos-Sauce, Reis (Gekocht). Dinner: REWE Röstzwiebeln, Hela Curry Gewürz Ketchup Delikat, Iglo Veggie Love Gemüsecurry mit Kokos-Sauce, Reis (Gekocht). Snacks/Other: Apple Crumble. more...
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2498 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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