Weigh In record (no journal entry) for 30 July 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 24.09g | Prot: 15.13g | Carbs: 107.94g.
Breakfast: General Mills Cheerios, Organic Pastures Grade A Raw Whole Milk, Bananas, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. Lunch: Organic Valley Organic Salted Butter, Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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Gaining 1.9 kg a Week
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Bill Granddaddy's Weight History
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