Babsi K.'s Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

84.8 kg Lost so far: 7.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

866 kcal

Fat: 26.53g | Prot: 31.35g | Carbs: 122.45g. Breakfast: Loidl Kantwurst, Zucker, Kaffee mit Milch, Cocktailtomaten, SPAR Laugenstangerl. Lunch: SPAR Salat Dressing Balsamico, Mozzarella, Cocktailtomaten, SPAR Laugenstangerl. more...

2190 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Babsi K.'s Weight History

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Babsi K.'s Journal, 31 Jul 23

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Babsi K.'s Weight History