Weigh In record (no journal entry) for 31 July 2023
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44.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 55.22g | Prot: 51.13g | Carbs: 298.09g.
Breakfast: Domatesli Biber, Haşlanmış Yumurta, Susamlı Simit. Lunch: İrmik helvası, İncir, Dondurma. Dinner: Patlıcan, Salatalık (Soyulmuş), Salata, Şehriyeli pilav, Zeytinyağlı Kabak. Snacks/Other: Keçi boynuzu, Gün Kurusu, Ceviz, Dr. Oetker Çikolatalı Milkshake, Keçi boynuzu, İncir, Yeni Dünya. more...
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Gaining 3.5 kg a Week
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