Weigh In record (no journal entry) for 31 July 2023
|
63.4 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 104.71g | Prot: 98.97g | Carbs: 72.14g.
Breakfast: Croissant de Chocolate, Hacendado Iogurte Liquido 0% Frutos Tropicais , Nectarinas, Mercadona Sementes de Chia, Hacendado Leite Magro + Proteínas , Mercadona Granola (Sabor Morango). Dinner: Cogumelos Portobello (Grelhado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costelinha. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilian-86's Weight History
|