Weigh In record (no journal entry) for 31 July 2023
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49.3 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 72.27g | Prot: 63.17g | Carbs: 41.44g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık (Kabuklu), Badem. Dinner: Çoban Salatası, Yoğurtlu Patlıcan Salatası, Tandır. more...
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Losing 1.1 kg a Week
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EceÇelik's Weight History
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