Weigh In record (no journal entry) for 31 July 2023
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100.6 kg
Lost so far: 17.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 46.60g | Prot: 56.15g | Carbs: 63.37g.
Breakfast: Butter, Almare Edle Matjesfilets Nordische Art, Schwarzbrot, Gut Drei Eichen Schinkensülze mit Champignons, Gekochtes Ei, Graubrot. Lunch: Butter, Seefisch Seelachsfilet, Pellkartoffeln, Kopfsalat, Seefisch Seelachsfilet, Kopfsalat. more...
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Gaining 7 kg a Week
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Gautier Sansavoir's Weight History
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