Weigh In record (no journal entry) for 31 July 2023
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 36.64g | Prot: 24.72g | Carbs: 138.92g.
Breakfast: Provamel Hafermilch ohne Zucker, Vitalis Knusper Schoko Weniger Süß. Lunch: Hafermilch ohne Zucker, Vitalis Knusper Schoko Weniger Süß. more...
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Gaining 0.5 kg a Week
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Korken89's Weight History
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