Carlos do Ribeiro's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

68.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1219 kcal

Fat: 73.10g | Prot: 128.37g | Carbs: 3.87g. Lunch: Ovo. Dinner: Extra Fígado Bovino, Carne Moída Refogada, Ovo. more...

2474 kcal

Exercise: Elliptical - 10 minutes, Weight Training (moderate) - 1 hour and 58 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Carlos do Ribeiro's Weight History

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Carlos do Ribeiro's Journal, 31 Jul 23

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Carlos do Ribeiro's Weight History