Weigh In record (no journal entry) for 31 July 2023
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68.6 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 63.80g | Prot: 41.30g | Carbs: 132.89g.
Breakfast: Kepekli Ekmek, Domatesler, Tereyağı, Semizotu, Sade Kek, Siyah Zeytin, Yeşil Biber, Sütaş Süzme Peynir, Haşlanmış Yumurta, Kerem Labne. more...
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2399 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 20 minutes, Pilates - 55 minutes, Aerobics - 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eceulkuece's Weight History
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