Weigh In record (no journal entry) for 31 July 2023
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 38.45g | Prot: 86.58g | Carbs: 65.28g.
Breakfast: Terra Nostra Queijo Fatiado , Ovo. Lunch: Arroz Branco (Médio, Cozido) , Carne de Peru (Cozido, Assado). Dinner: PorSi Maionese Light, Pingo Doce Atum Ao Natural, Continente Rúcula Selvagem, Galbani Mozarella Mini. more...
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Losing 2.8 kg a Week
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nadiagpdias's Weight History
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