Weigh In record (no journal entry) for 31 July 2023
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84 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 31.04g | Prot: 27.98g | Carbs: 49.46g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Dana Kavurma. Dinner: Bulgur Pilavı, Menemen. Snacks/Other: Fındık. more...
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Losing 0.1 kg a Week
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sinem erten's Weight History
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