Weigh In record (no journal entry) for 31 July 2023
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85.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 73.43g | Prot: 345.17g | Carbs: 157.98g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Ei, Vollkorn Tortilla Wraps, Landjunker Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Gurke (Geschält), Tomaten. more...
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Gaining 4.2 kg a Week
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