Weigh In record (no journal entry) for 31 July 2023
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104.2 kg
Lost so far: 10.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 63.29g | Prot: 68.81g | Carbs: 166.25g.
Breakfast: Kinder Cards, Burkhardt Johannisbeer Spritzer, Ferdi Fuchs Geflügel Mini Würstchen, Milkana Mit Gouda, Вареное Яйцо, Редис, Огурец (с Кожурой), Помидоры, Lidl Roggenbrot. Lunch: Хлебец, Помидоры, Курица Гриль. Dinner: Квас, Asbach Zarte Fläschchen, Biscoteria Waffel Mischung, Almighurt Kirsche, Сливы, Дыня, Редис, Lidl Roggenbrot, Винегрет, Italiamo Scamorza, Курица Гриль. more...
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Gaining 0.7 kg a Week
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Marsenok's Weight History
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