Weigh In record (no journal entry) for 31 July 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 116.26g | Prot: 161.54g | Carbs: 302.30g.
Breakfast: Pam Panorama Pane ai Semi di Lino e Girasole, Probios Tahin Chiaro 100% Sesamo, Amo Essere Biologico Latte di Soia, Prugne. Lunch: Mais, Carote, Pasta ai Quattro Formaggi. Dinner: Yogurt delle Alpi Yogurt 3,5%, Amo Essere Biologico Latte di Soia, Santa Lucia Ricotta, Ananas, Aia Hamburger di Tacchino, Pesce Spada. Snacks/Other: Latte (Latte Intero), Bionova Kefir Bio, Mela. more...
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Gaining 1.7 kg a Week
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