|
Hit my all time high today. Feeling frustrated. Made a pack with myself that August is going to be a good month. I am going to comitt to exercising a minimum of 3 days a week; drink more water; and track what I eat on fat secret (I know I won't do every day, but I will make a concentrated effort to do it as often as I can). If I do this I can reward myself with a pedicure.
|
81.2 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
|
|
730 kcal
|
Fat: 12.00g | Prot: 14.00g | Carbs: 144.00g.
Breakfast: snack well, mountain dew, smart one breakfast quesadilla. more...
|
Gaining 0.3 kg a Week
|