Weigh In record (no journal entry) for 09 March 2015
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3612 kcal
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Fat: 72.02g | Prot: 285.04g | Carbs: 424.54g.
Breakfast: Myprotein Protein Cookie, Schneekoppe Leinsamen, Fettarme Milch, Myprotein Instant Oats, Gut & Günstig Beeren-Mischung und Sauerkirschen, Aldi Magerquark, Äpfel, Scitec Nutrition Anabolic Whey, Banane. Lunch: Myprotein My Bar Zero, Iglo Asia Gemüse, Müller’s Mühle Rote Linsen. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Knusperone White Wheaties, Seeberger Mandeln, Schneekoppe Leinsamen, Loose Quäse, Basmati-Reis (Gekocht), Iglo Gemüse-Ideen Chinesische Pfanne, Uncle Ben's Chinesisch Szechuan Chili, Hähnchenbrustfilet. Snacks/Other: Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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Gaining 0.7 kg a Week
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