Weigh In record (no journal entry) for 31 July 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 92.78g | Prot: 47.63g | Carbs: 187.77g.
Breakfast: Butter, Golden Toast Butter Toast. Lunch: Rührei, Netto Chinesische Gemüsepfanne, Kinder Riegel (21g), De Beukelaer Prinzenrolle (24g). Dinner: Demeter Joghurt - Mango-Guave, De Beukelaer Prinzenrolle (24g). more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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