Rio andika yuliansyah's Journal, 31 Jul 23

lama cheating
131.9 kg Lost so far: 6.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:
754 kcal Fat: 39.90g | Prot: 38.07g | Carbs: 67.31g.   Breakfast: Tempe Goreng, Nasi Putih, Tempe Goreng. more...
Gaining 0.4 kg a Week



     
 

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Rio andika yuliansyah's Weight History


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