Weigh In record (no journal entry) for 31 July 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 42.71g | Prot: 108.58g | Carbs: 169.50g.
Breakfast: Café, Pomme, Fromage Blanc, Quaker Flocons d'avoine (40g). Lunch: Saumon, Ebly Blé , Champignons. Dinner: Jacquet Pain de Mie , Société Roquefort, Carottes, Riz Blanc (à Longs Grains , Cuit), La Vie Claire Lentilles Corail, Blanc de Poulet. Snacks/Other: Carrefour Galettes de Riz, Suzi Wan Vermicelles de Riz, Concombre (Pelé), Carottes, Blanc de Poulet. more...
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1949 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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