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So - damit sind die ersten 10kg weg :-) :-) :-) :-)
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94.7 kg
Lost so far: 10.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 40.49g | Prot: 89.51g | Carbs: 151.79g.
Breakfast: Aldi Brötchen, Aldi Wrap Falafel, Cornetto Haselnuss, ESN Tasty Whey, Best Moments Carpaccio, Müller Müllermilch High Protein Banane, Bananas. more...
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3119 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Spinning - 20 minutes, Cardio - 40 minutes, Rowing - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ChrisCross234's Weight History
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