Weigh In record (no journal entry) for 31 July 2023
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80.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 37.91g | Prot: 176.32g | Carbs: 166.11g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Putenbrustfilet. Dinner: Müller Milch Reis High Protein Vanille, Magnum White Chocolate & Cookies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Müsli Schoko "30% Weniger Zucker", Erdbeeren, Arla Skyr. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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