Weigh In record (no journal entry) for 31 July 2023
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 43.25g | Prot: 83.62g | Carbs: 142.13g.
Breakfast: Milbona High Protein Drink (Vaniglia), Alpenspitz Burro, Confiserie Firenze Sweet Waffles. Lunch: Vino da Tavola, Asparagi, Risotto ai Funghi. Dinner: Siti Cedrata, Patate al Forno, Coscia di Pollo, Carne. Snacks/Other: Equilibra Protein 35%. more...
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Losing 2.8 kg a Week
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Antonino Maiorino's Weight History
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