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Fat (26.2) Bone (5.8) Water (53.7) Mass ( 40.5)
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 104.39g | Prot: 123.10g | Carbs: 374.34g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Brown Rice (Medium-Grain, Cooked), Barrio Fiesta Shrimp Paste. Lunch: The Spice Hunter Miso Udon Soup, Noodles (Fat Added in Cooking), Cooked Soba Japanese Noodles, Dove Silky Smooth Dark Chocolate Promises, Apples. Dinner: Kraft Wheat Thins Original, Lifeway Foods Lowfat Raspberry Kefir, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Starbucks Banana Nut Bread. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2406 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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