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Frustration und Frustfutterei☹️
Schei….. Diagnose bekommen
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95 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 53.14g | Prot: 66.51g | Carbs: 177.14g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, ESN Inulin, Alnatura Leinöl Nativ, Aldi Magerquark, Äpfel, Milsani Deutsche Markenbutter, Gekochtes Ei, Aldi Reiswaffeln mit Meersalz, Salz. Lunch: Gazi Schafskäse in Salzlake, Zucker, Casa Morando Olivenöl Nativ Extra, Aldi Tzatziki, Eisbergsalat, Schwarzer Pfeffer, Freshona Bunter Gemüsemix, Balsamico, Salz, Achterhof Kurkuma Pulver, Lauchzwiebeln. Dinner: Gewürzgurken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Pellkartoffeln. Snacks/Other: Gemüsebrühe. more...
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Gaining 0.7 kg a Week
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silbermau's Weight History
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