Weigh In record (no journal entry) for 31 July 2023
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86.4 kg
Lost so far: 16.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 88.85g | Prot: 90.57g | Carbs: 19.16g.
Lunch: Lomee French Dressing, Tann Schübling, Gelber Senf. Dinner: Speck, Ja! Bergkäse, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Braune Champignons (Italienische Crimini), Ja! Creme Fraiche. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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