K.Ksushka's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

71.2 kg Lost so far: 13.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

548 kcal

Fat: 18.16g | Prot: 49.72g | Carbs: 45.91g. Breakfast: Абрикосы, Творог, Активия Натуральный Йогурт. Lunch: Dr. Korner Хлебец Черничный. Dinner: Dr. Korner Хлебец Медовый, SPAR Хлеб Бездрожжевой Пшенично-Ржаной, Куриная Грудка Вареная, Салат Летний. more...

2195 kcal

Exercise: Walking (brisk) - 6.5/kph - 55 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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K.Ksushka's Weight History

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K.Ksushka's Journal, 31 Jul 23

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K.Ksushka's Weight History