Weigh In record (no journal entry) for 31 July 2023
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 19.57g | Prot: 69.95g | Carbs: 187.34g.
Breakfast: Мёд, Богатство Сибири Творог 9%. Lunch: Дыня Торпеда. Dinner: Яблоко, Scitec Nutrition Протеин 100% Whey Protein, Богатство Сибири Кефир 1%. Snacks/Other: Шампиньоны Тушеные, Макароны Отварные. more...
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Gaining 0.3 kg a Week
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