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Equalrich
Journal
09 Mar 15
Equalrich's Journal, 09 Mar 15
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Weigh In record (no journal entry) for 09 March 2015
114.6 kg
Lost so far:
12.1 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2015:
2132 kcal
Fat: 89.10g | Prot: 72.50g | Carbs: 258.60g.
Breakfast:
Greggs Breakfast Bacon Roll.
Lunch:
Philadelphia Cream Cheese, Burgen Soya & Linseed Bread (32g).
Dinner:
Tesco Pancetta Cubes, Dolmio Stir-in Sauce For Pasta Creamy Cabonara, Tesco Fresh Egg Spaghetti.
Snacks/Other:
Hellmann's Mayonnaise, Discovery White Wraps, McVitie's Gold Bar.
more...
3005 kcal
Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Equalrich's Weight History
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