Weigh In record (no journal entry) for 31 July 2023
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84.1 kg
Lost so far: 17 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 4.07g | Prot: 6.18g | Carbs: 44.11g.
Breakfast: Buah Naga, Haverjoy Havermout Instant, Sunpride Banana, Frisian Flag Low Fat High Calcium Belgian Chocolate. more...
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Losing 11.9 kg a Week
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