Weigh In record (no journal entry) for 31 July 2023
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56.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 40.31g | Prot: 32.20g | Carbs: 119.44g.
Lunch: Telur Rebus, Tahu, Cap Cay Kuah, Nasi Putih. Dinner: Rendang, Tahu Bakso, Solaria Cap Cay, Nasi Putih. Snacks/Other: Pisang Goreng, The Harvest Belgian Double Chocolate Chip Cookies. more...
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Gaining 1.9 kg a Week
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